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The Importance of Magnesium Citrate in Human Body

One of the most essential minerals that people need is magnesium, it has seven macrominerals that play important health benefits to our body. Significantly, magnesium is composed of 300 enzymes that are necessary to the human body in order to function muscles and nerves, regulating blood pressure and supporting the immune system. It has an imminent function in aid to bodily activity and its microminerals such as iron and zinc will also prohibit or even treat chronic diseases that include Alzheimer’s disease, type 2 diabetes, cardiovascular and migraine.

Form in an oral tablet or liquid saline laxative, this magnesium citrate will retain the water in the intestine to help the bowel flexibility. Importantly, it is very essential to seek doctor’s advice before taking this medicine for there are rumors that this may cause dried up the milk of a breastfeeding baby. Furthermore, a patient that has a medical history of kidney disease, nausea, vomiting or persons that requires low magnesium or low potassium diet will also be advised to see the doctor before taking this medicine. You can find below some essential reasons why magnesium citrate is very important to the human body.

Magnesium citrate will also play an important role in bone formation, some study shows that linked magnesium intake will develop more bone density, improve crystal formation and lower the risk of osteoporosis.

Some research also connects the magnesium intake will help the risk of type 2 diabetes, it controls the glucose and insulin metabolism. Deficiency of magnesium in the body may worsen the insulin resistance that may cause the development of type 2 diabetes.

Magnesium citrate is very essential to our bones, and this also plays the role of taking care of the heart. Doctors always used the magnesium citrate to treat congestive heart failure to minimize the risk of arrhythmia or the abnormality of heart rhythm.

Magnesium citrate is said to relieve migraine, this according to some systematic review done by some researchers, it also treats severe headaches. People who have low magnesium in their blood and body tissues consequently have more headaches, due to the restriction of the blood vessels constrictions, according to their study.

In supplemental, the magnesium will also help patients to correct the mood disorders such as depression and anxiety. Though some results show poor evidence in the treatment, there are some doctors still include in the medication some magnesium for it will generate some positive results to other health issues such as premenstrual syndrome that includes tenderness of the breast and it reduces the bloating sensation of the stomach. Indeed, magnesium citrate truly is an essential part of our body, without it we are nothing.

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